Himalayan salt lamps are typically crafted in Pakistan or India in the salt mines found in the Himalayan Mountains.

Himalayan Salt Lamp Benefits: Here's How They Work

Himalayan Salt Lamp Benefits are plenty!

They are made out of large rock crystals that are often found to be orange or pink. The large rock crystals are carved into lamps with a wooden base. 

A light bulb is placed in the wooden base  which results in a attractive and soothing light. The lamp will provide numerous benefits.

Negative Ions vs Positive Ions in Salt Lamps

How do you feel when you are out in nature such as the beach or in the woods? Feels great right?

Nature produces negative ions which stimulates the flow of oxygen to your brain. Outside is full of negative ions and  that is why a lot of people step outside to get a breath of fresh air.

In our environment, we are surrounded by positive and negative ions. Positive ions are created by electronic devices which causes "electronic air pollution".

In our life, we are surrounded by a lot of positive ions from our TVs, mobile phones, kitchen appliances, and any other electronic device.

Benefits of Salt Lamps in Today's World

In today's society, we can't live without our electronics. However, the problem is that our brain gets bombarded by frequencies 20 times higher than its optimal frequency.

This will result in various issues from insomnia, anxiety, allergies.

According to the World Health Organization, "electronic smog" is one of the fastest and common growing environmental influence and that we should be concern about the health effects on humans.

The good thing is that salt lamps produces negative ions in the house and neutralizes all of the positive ions.

The salt lamp bulb that is placed inside the lamp heats up the crystal and produces the negative ions.

Salt crystals are hygroscopic and it attracts the water from the surrounding.

The salt lamp will sweat or damp, especially when the environment is humid. The water evaporates and during this process, the beneficial negative ions gets created and released.

The negative ions will neutralize the positive ions in the air and minimizes the "electronic smog" in your home.

So what are the types of improvements and benefits you will see from having salt lamps in your own home?

1. Air Purification: Cleanse air and improve air quality
2. Eases Asthma and Allergy Symptoms
3. Promote Better Sleep and Mood
4. Reduces Stress

Last but not least, they also make great night light especially with the salt lamps that has a  dimmer switch.

There are several salt lamp companies such as Ambient Salt Lamp that has a great return policy. Some that are up to 30 days. Give one a try and explore the salt lamp benefits.

So with Himalayan Salt Lamps we see reports of people enjoying relief from release negative ions, heart disease, heart failure and seasonal affective disorder sad all from a 15 watt bulb.

With so much sodium intake from the sodium content in our salty foods that are really processed food, we could use every advantage in benefiting our health.

All you need is a simple replacement bulb to continue enjoying the benefits!