How to use your Himalayan Salt Lamp? | Complete Guide | Ambient Salt Co – Ambient Salt Lamp

How to use your Himalayan Salt Lamp?

An ambient Himalayan salt lamp fills your home with a soft, gentle orange glow and provides immense health benefits while boosting the spiritual energy.

Using a Himalayan Salt Lamp: How to Approach it

You can use your salt lamp to boost your spiritual vibes, manage health issues, and decorate your home. Salt lamps are as much multi-purpose, modern home accessories as they are sources of ancient remedies.

What is a Himalayan salt lamp?

A Himalayan salt lamp is made from salt sourced from the Khewra Salt Mine of Pakistan on the western edge of the Himalayan mountains. It’s mineral-rich, which gives it the pink-orange color. Salt from this area is said to be millions of years old and comes from a dried-up prehistoric ocean.

In a salt lamp, a low-wattage bulb is placed in the hollowed-out center of a block of Himalayan salt. The heat of the bulb is necessary to produce salt therapy effects in the air. It also has the lovely side effect of emitting a campfire-like glow.

Choosing the right ambient salt lamp for you

Remember, when it comes to salt lamps, the bigger, the better. The more Himalayan salt there is, the more health benefits it can provide. However, it’s also apparent that bigger rooms justify bigger salt lamps 

When you set up your salt lamp, ensure it’s in a secure location where it won’t be easily knocked over. Leave it on as long as you like, and as long as you’re in the vicinity, but remember to turn it off when you leave to minimize the risk of a fire.

How to use the salt lamp to boost your spiritual vibrations

By neutralizing positive ions and improving the air quality, salt lamps can improve mental clarity and boost your sense of well-being.

Additionally, their color therapy benefits are not only soothing but also spiritually grounding.

The orange color aligns with the second chakra in the body, Svadhistana, which is located in the pelvic area and governs passion and pleasure.

Use the therapeutic orange glow to help you connect to your second chakra and meditate on your passions.

Afterward, take that vibrant energy out into the world with a determination to pursue your passions in every arena of life.

How to use your salt lamp to manage health conditions

If you struggle with allergies or asthma, leaving a salt lamp to run for long periods at times of the year when allergens seem to be at a high is beneficial.

When allergy season strikes, plug your salt lamp in whenever you’re home. This may yield significant improvements in your respiratory health.

If you wrestle with getting a good night’s sleep, use your salt lamp to mitigate the influence of positive ions and help you feel grounded.

With the omnipresence of modern technology, positive ions are everywhere, and this may impede your ability to relax at night.

A salt lamp by the bed isn’t just a warm, comforting glow. It is also a powerful producer of negative ions. These negative ions can help you feel grounded, boost your brain function, and regulate your mood. With the help of a salt lamp, you may find yourself going to bed and waking up feeling healthier and happier.

Decorating your home with your salt lamp

Salt lamps are gorgeous and fit in with a chic, boho vibe. They can also meld with a more modern, reserved aesthetic.

Decorating with your salt lamp can be fun and easy.

  • Wild and free

A salt lamp can be paired with shaggy rugs, wall tapestries, framed maps, wreaths, and vintage furniture for a relaxed-but-well-traveled ambiance.

  • Sleek, modern, and health-conscious

If you pair your salt lamp with a few succulents in simple, sleek pots, minimalist furniture, stainless-steel lighting fixtures, your home will give off an aura put-together, health-conscious class.

  • Experimental and intellectual

For an off-beat, exploratory feel, pair your salt lamp with full bookcases, framed maps from your travels, and a Sherlockian display of scientific diagrams. Your salt lamp doubles as a secondary light for your studies.



A Himalayan salt lamp is easy to use and health-promoting, as well as a stunning decorative feature. It can raise your vibrational frequency and boost the energy of your space.

If you have any additional questions, contact Ambient Salt Lamps at

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