For those who are familiar with it, Himalayan salt lamps are more than just an attractive piece of interior decoration; they have also been proven to contain a slew of documented human health benefits.
And ever since these benefits came to light, more and more people are getting their hands on these beautiful pieces of rocks and placing them in several areas around their house, including bedrooms, bathrooms or even living rooms.
But if you're someone who has just heard of Himalayan pink salt lamps and are completely unfamiliar with their string of health benefits, then we will be more than happy to fill you in on all there is to know here in this article.
What Are Himalayan Salt Lamps?
Himalayan salt lamps are made out of pink Himalayan salt chunks that are extracted and have carved out center in which people can place a light bulb or a heat source inside of it.
These chunks are actually rock crystals that are excavated from the Himalayan Mountains in Asia, more specifically from the Khewra Salt Mine, which is located in Pakistan.
The pink hue of the salt is supposedly due to the high concentration of minerals.
And for the last couple of years, Himalayan salt lamps have been getting traction and have appeared and home decor magazines as well as in spas.
How Does a Himalayan Salt Lamp Work?
If you haven't read our article about how Himalayan Salt Lamp work and the benefits. You can read it here.
In general, Himalayan salt lamps release negative ions into the air through a process known as air ionization.
Negative ions are commonly found within water molecules from rain showers, crashing waves, and waterfalls.
As a matter of fact, commercial air ionizers can also generate negative ions.
We are surrounded by ions in which some of them come from outer space and make their way to Earth, while others are little closer to home and come from sunlight, radiation, lightning, or the water from a waterfall.
You may have noticed that some people claim to feel refreshed or clearheaded after a storm, which is probably due to the negative ions emitted in the air during such an event.
The negative ions from Himalayan salt lamps attract water molecules from the air to the surface of the lamp which then causes them to evaporate, eliminating the air of any allergen or pollutant.
While that may be fine all, but how does it actually benefit people who have asthma? We’ll find out together.
How Himalayan Salt Lamps Can Combat Asthma
The main culprit of asthma lies in the water vapors that dance around in our room as they are filled with allergens like smoke odor, mold, germs, dust, pollens, pet dander as well as viruses.
These air pollutants are the very reason that results in a number of respiratory complications such as allergies, bronchitis, and especially asthma.
And that's where Himalayan salt lamps are utilized. The reason why the surface of this pink salt attracts moisture or water particles from the air is because of its astounding hygroscopic properties.
As such, when the pink salt surface poles in water vapors along with the pollutants that contaminate the air around us, and there will be no more allergens that eventually cause asthma flareups.
Interestingly, on the surface of the pink salt become saturated with the moisture that's pulled from the air in our room, the heat generating from the salt lamp's light bulb causes the water to evaporate into the air leaving only the contaminant behind.
This process is known as the hygroscopic cycle and it lasts this way indefinitely as long as the salt lamp is powered on.
This is where the beauty of these lamps comes into play: they constantly purify the air, much like pond aerators, which leaves our rooms virtually allergen-free thus preventing any asthma triggers along the way.
But this isn't necessarily the end of it as the air pollutants on the surface of the lamp will gather dust.
And if you are to have any hope of continuing the hygroscopic cycle, you'll need to wipe the lamp at least once every week or so with a clean, damp cloth. Other than that, you literally have nothing else to worry about.
What's more, there are a variety of other benefits to Himalayan salt lamps when it concerns treating asthma:
Other Ways Himalayan Salt Lamps Can Treat Asthma
1. It Improves Blood Flow/Circulation
Several studies indicate that negative ions, like the ones released from salt lamps, can help stimulate healthy blood flow within the human body.
This makes sense considering those who suffer from asthma often struggle with circulation issues.
That's why keeping a bunch of decorative Himalayan salt lamps can really be helpful for the situation.
Furthermore, the improved blood circulation in our body can also eradicate cardiovascular diseases such as stroke, heart attack, as well as prevent our lungs from being damaged.
2. Increases Energy Levels
The presence of positive ions in the air can deplete our body of any vibrant energy. Fortunately, the negative ions from Himalayan salt lamps can neutralize them.
But more importantly, the negative ions can benefit our body’s energy levels in a variety of ways.
This is the reason why Himalayan salt lamps have been touted to have an invigorating and rejuvenating effect on the mind, body, and soul, evidently improving the overall quality-of-life for anyone.
3. Helps Us Sleep Better
An over-saturation of positive ions in the air could even inhibit the blood flow and oxygen supply to the brain, making it hard for asthma patients to enjoy a peaceful sleep.
This is why the negative ions from Himalayan salt lamps can help us sleep better by neutralizing those positive ions. What's more, the light from the salt lamps is soothing to the point that they prevent insomnia.