Himalayan bath salts can deliver many health and relaxation benefits that will linger long after you step out of the tub.
From regulating your mood to soothing aching muscles, Himalayan bath salts can boost your feelings of well-being.
Below are some of the benefits of a Himalayan salt bath as well as some guidance on how to use your bath salts.
Benefits of a Himalayan salt bath
There are many benefits of a luxurious Himalayan salt bath experience, but here are our top seven!
- Reduce the intensity of headaches
Himalayan salts can help reduce the severity of headaches.
While those suffering from frequent or intense headaches should seek the advice of a physician, Himalayan salts can help balance the positive and negative ions in your body and in the air to create a healthier environment.
- Feel the blissful energy
Himalayan bath salts are said to resonate with the high-vibration energy of minerals. If you want to relax and raise your vibrations, a Himalayan salt bath is an excellent option.
Pair a Himalayan salt bath with regular use of a Himalayan salt lamp, and your home will soon feel a little more like an ocean of positive energy and good vibes.
Detoxify your body
Himalayan bath salts help to extract toxins from your skin, leaving you feeling refreshed and rejuvenated.
- Relieve cramped muscles
Calcium and other minerals present in Himalayan bath salts can help relieve aching, sore muscles. If you’re an avid athlete or weekend warrior, this can help soothe your complaints and get you ready for the week.
Hydrate your skin
Salt is stored in the upper layer of your skin, thereby protecting your skin and creating a hydrated, firm appearance. This makes your skin feel smoother and softer.
- Soothe chronic skin conditions
Salt’s antimicrobial qualities can help reduce inflammation and relieve some of the symptoms of chronic skin conditions, such as psoriasis, eczema, or acne. It can also soothe bug bites and help prevent infections or reactions associated with the small wounds that insects leave on our skin.
Enjoy the mental health benefits associated with a good soak
A Himalayan salt bath offers unique benefits of its own. Combine these gains with the mental health advantages of a good long soak in a bath, and you have a recipe for bliss. A recent study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that 10-minute baths are associated with a number of mental health benefits, including:
- Lowered stress
- Reduced fatigue
- Less reported pain
- Lowered profile of mood state scores for
Unlike showering, immersion bathing (in other words, taking a long bath) produces a marked increase in blood flow throughout the body and improves metabolic waste regulation.
Imagine the power of combining the health perks of Himalayan bath salts with the mental health and emotional health benefits of a long, warm soak in the tub.
How to prepare your Himalayan salt bath
- Cleanse the body
Before you take a Himalayan salt bath, cleanse or rinse off your body with a quick shower.
- Drink Water
Place a glass of water next to the tub to keep you well-hydrated so you can enjoy the bath for longer.
- Prepare the bathwater
Fill the tub with warm water--hot enough to make you sweat, but not so hot that it causes discomfort. Dissolve the bath salts in the water as the tub fills, stirring every few minutes.
- Soak for 20-30 minutes
Relax! Play some music or your favorite audiobook while you enjoy the tub.
- Step out of the bath
When the water begins to cool, hop out of the tub. You don’t even need to rinse off. Just pat yourself dry, take a deep breath, and savor the blissful feeling.
A Himalayan salt bath is a veritable powerhouse of health benefits. It combines the mental and emotional health benefits of a warm bath with compelling advantages for your physical health.
From improving skin hydration to reducing symptoms of chronic skin conditions, from relieving cramps to raising your vibrations, Himalayan bath salts deserve to become a staple in your self-care regimen.