Himalayan salt lamps are a great addition to your home or office. They provide many positive benefits throughout the day and while sleeping. They are basically a large piece of Himalayan salt with a light bulb. They are made from pure food grade Himalayan salt crystals which can also be used to flavor food. The salt lamps emit negative ions which cancel out the negative effects of positive ions.
Below are 10 reasons you need a Himalayan salt lamp.
Promotes Restful Sleep
Himalayan salt lamps are a great way to boost your REM sleep throughout the night. They provide a calming effect with their presence in your bedroom. They help to reduce stress and anxiety allowing for a more restful night’s sleep. Sleeping longer and deeper helps better your livelihood and gives you an extra jump in your step throughout the day.
Fights against Asthma Symptoms and Allergies
If you suffer from allergies or asthma then a Himalayan salt lamp can provide you with some relief. Several studies have shown that Himalayan salt lamps or salt therapy can reduce asthma, allergies, and help ease symptoms of COPD (Chronic Obstructive Pulmonary Disease) or lung disease. Salt therapy has even helped in a whopping number of bronchitis and cystic fibrosis cases.
Purifies the Air
Air purification is a great component in your home to boost the quality of life. Along with water, oxygen is the source of life and you want to have clean fresh air to breathe inside your home. A Himalayan salt lamp is especially vital for those who live in places with higher smog and air pollution. Places like Los Angeles or Beijing or Jodhpur, India.
Fights Electromagnetic Radiation
In today’s electronic world we are bombarded with radiation and having a Himalayan salt lamp handy can protect yourself against positive ions that are bad for your health. Cell phones, computers, smart TV’s, fitness devices, microwaves and others give off electromagnetic radiation, which causes free radical damage. Himalayan salt lamps produce negative ions to cancel out the harmful positive ones from the devices mentioned above.
Himalayan salt lamps can imitate nature. Being in nature often makes a person feel invigorated and can boost endorphins which promote energy and happiness. The negative ions emitted from the lamp mimic those abundant in nature. You may feel the benefits of a flowing stream or a walk through the woods.
A 2002 study showed that productivity of computer workers was increased with the presence of negative ions like those given off by Himalayan salt lamps. The negative ions were shown to help fight fatigue of the computer workers as well as up their performance output.
Improves Skin Condition
When pollen and dust are rampant in your home they can flare up skin conditions like eczema. They also cause dust mite skin allergies and rhinitis. A Himalayan salt lamp can greatly reduce the pollen and dust count in your household and keep your skin in a healthy state.
Reduces Static Electricity
Himalayan salt lamps can neutralize static electricity providing a more natural living environment. Static electricity can silently create a restless living space so counteracting this ultimately makes you feel more peaceful and at ease in our home.
Perhaps you are a smoker? Or maybe you are in the midst of winter flu season? Either way, having a Himalayan salt lamp inside your home can greatly reduce coughing. The hygroscopic cycling of airborne particles reduces the positive ions which can harm the function of your cilia. Cilia are those microscopic hairs lining your windpipe/trachea which are there to keep contaminants out of your lungs. The salt lamp basically helps your body to be more efficient in filtering the air you breathe and not allow foreign particles into your lungs.
Soothing Therapeutic Glow/Ambiance
The soothing glow from the Himalayan salt lamp makes for a great ambiance in any room. This, in turn, gives you a sense of inner peace which has an extensive amount of positive benefits such as increased creativity, blood flow, brain wave coherence, vitality, and rejuvenation. When you have more inner peace you also may feel more emotionally stable as well as experience improvements in memory and brain function. Another benefit of inner peace is increased compassion along with a stronger immune system. Inner peace also reduces cognitive decline and prevents the aging of the mind.
What size Himalayan Salt Lamp is good for your home?
5-7 pound lamp for a 10x10 square foot room.
9-11 pound lamp for a 12x12 square foot room.
12-15 pound lamp for a 14x14 square foot room.
40-50 pound lamp for a 30x30 square foot room.
Himalayan salt lamps can be purchased in natural or crafted shapes like a globe or a bowl of fire.
When you make the decision to adorn your home or office with Himalayan salt lamps they may greatly benefit many aspects of your life. You should feel the difference immediately whether it be a subtle or extreme change, you should still notice some positive change in your life.